Live simply. Eat well. Be kind.
Flashback to a little over two months ago. I was sitting on this same couch writing a post of happiness, a post of new beginnings. How strange it is that as I reflect on my own words and think about my past mindset, I am living out what that very blog is aimed to encourage.… Continue reading A Time for Transparency
I could write a post on the craziness of the semester, and I could post about how great my workouts have been recently; however, today I just want to tell a story. It's not real, but I'd like to think it could be one day. In the midst of all the negativity in the world,… Continue reading The Chance
For young adults, August brings forth a world of new beginnings. Whether it be heading to college for the first time, moving into a new home, or simply starting a new school year, things are changing. As I watch hoards of excited freshman begin to fill my campus, I can't help but reflect upon my… Continue reading A Perfect Storm
Having a healthy mind involves accepting who you are and understanding how to be at peace with the fact you may not always be at peace.