Why I Don’t Lift Heavy Anymore: Finding a New Perspective on Fitness and Life 15 Months Postpartum

Before giving birth, my favorite form of exercise was without a doubt lifting weights. Besides walking my dog and occasionally bouldering at the indoor rock gym, I almost exclusively lifted about 4-5 times a week. Especially as my husband and I were trying to get pregnant, cardio wasn’t something that I wanted to do. To… Continue reading Why I Don’t Lift Heavy Anymore: Finding a New Perspective on Fitness and Life 15 Months Postpartum

Tips on How To Write Goals and How Not To Make Meringues

Hellooo 2021. Was 2020 both the shortest and longest year or what? On one hand, it feels like I was just writing out my 2020 goals; however, it feels like a whole lifetime ago that I wasn't a mama. While I know that nothing is revolutionary about the change of a calendar, I actually worked… Continue reading Tips on How To Write Goals and How Not To Make Meringues

Pregnancy Update: 23 Weeks- Body Image, Preparing During Social Distancing

Hello 23 weeks! This boy is growing so fast. I knew going into this pregnancy that I would probably have a good-sized bump given that I have a short torso and a small frame overall. That said, I didn't expect how quickly it would happen. There is virtually no space between my ribs, bra line,… Continue reading Pregnancy Update: 23 Weeks- Body Image, Preparing During Social Distancing