Live simply. Eat well. Be kind.
I have been waiting for years to write this blog post: - 2.5 years ago- I was confused. I didn't understand why I wasn't getting my period. My brain fog was so thick that I didn't realize my sadness and exhaustion had anything to do with my hormones or low body weight. My doctor at… Continue reading Operation Period: Complete
The last time I wrote about my self-titled "Operation Period", I was dedicating myself to relaxation. I was coming to terms with exercising less and eating more. Sounds easy right? Well, unfortunately, for someone who used to spend countless hours in the gym, this has been easier said than done. I spent a couple of… Continue reading Operation Period Update- Part 3
I heard someone the other day say that they needed to get back on the wagon. They felt like they had been indulging a little too much, and that it was time to get back on track. This phrase is not revolutionary; in fact, it’s common for people to feel like they bounce on and… Continue reading Day 1: Operation Period Update
I couldn't decide if I wanted to share this or not, but I think the more people talk about female health, the better. Flashback to April of 2017: I had just quit my management job at Noodles and Company, gotten back from a trip to Ireland, and started to open up more about getting over… Continue reading Operation Period: Getting your Female Health Back on Track